Wednesday, May 22, 2013

Diary Free Soy Free Chicken Wrap

Dairy Free Soy Free Lunch Idea Chicken Wrap

This was my husbands go to meal as a bachelor, though he usually ate it on bread. I tried it on a tortilla and it was perfect, - crunchy, flavorful and filling.   While bread is hard to come by I’ve been finding a lot a great uses for my Costco tortilla and this one is by far my favorite.

Servings: 6




Ingredients:

  • 4 leaves of lettuce, shredded
  • 1 tomato cubed
  • 1 orange or red bell pepper cubed
  • 1 avocado cubed
  • 1 onion diced
  • 2 chicken breast shredded
  • 2-3 cubes chicken bullion (depending on how salty you like your food)
  • Pinch of pepper
  • 2 Tbs water
  • 2 Tbs canola oil
  • 6 Costco Tortilla Land tortilla shells.


Instructions: 
Dairy Free Soy Free Lunch Idea Chicken Wrap

  1. Add chicken to a small sauce pan, cover with water and bring to a boil.  Once water is boiling turn down the heat and simmer the chicken until cooked, about 10 minutes.
  2. While chicken is cooking, cube the tomato, pepper and avocado.  Shred the lettuce and dice the onion. Put them aside when finished.
  3. Heat a large skillet on medium heat an cook tortilla shells.  Cook tortillas about 1  minute on each side or until lightly browned.  Remove from skilled and put aside.
  4. Once chicken is thoroughly cooked and no pink spots remain, remove from the water and shred using two forks. 
  5. In small sauce pan over medium heat sauté diced onion with add 2 Tbs canola oil, about 3 minutes. 
  6. Once onions are soft add shredded chicken, bullion, 2 Tbs water and a pinch of pepper.  Combine and simmer together over medium heat until the water cooks off. Remove from heat.
  7. On a tortilla, layer chicken mixture, lettuce, tomato, pepper, and avocado.  Roll up and enjoy.

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