Showing posts with label dairyless soyless side dish. Show all posts
Showing posts with label dairyless soyless side dish. Show all posts

Thursday, May 9, 2013

Diary Free Soy Free Sauteed Peas and Red Onion

My freezer if full of frozen bags of vegetables and I generally grab a bag, throw it in bowl with a little bit of water and microwave it until it’s warm.  I thought this was a nice way to dress up my standard bowl of peas a little bit.  It was super easy, quick and delicious. 






Diary Free Soy Free Sauteed Peas and Red Onion 

Adapted from Martha Stewart Quick Vegetables

Ingredients:

  • 2 tablespoons canola oil
  • ½ a red onion sliced thinly
  • salt and pepper
  • 1 10 ounce package frozen peas
  • ¼ cup water

Directions:

  1. Heat 2 tablespoons canola oil in a skillet over medium. Add onion. Stir occasionally, until onion begins to soften, 2 to 3 minutes.
  2. Regular Method: Add peas; cover skillet, and cook, stirring occasionally, until peas are warmed through and tender, 6 to 10 minutes. Remove from heat.
    Speed Method: Add frozen peas to a microwavable bowl with ¼ cup water and microwave 2 minutes or until peas are warm.  Drain water and add to onions. 
  3. Stir until well mixed. Season with salt and pepper, and serve.