Thursday, May 9, 2013

Diary Free Soy Free Sauteed Peas and Red Onion

My freezer if full of frozen bags of vegetables and I generally grab a bag, throw it in bowl with a little bit of water and microwave it until it’s warm.  I thought this was a nice way to dress up my standard bowl of peas a little bit.  It was super easy, quick and delicious. 






Diary Free Soy Free Sauteed Peas and Red Onion 

Adapted from Martha Stewart Quick Vegetables

Ingredients:

  • 2 tablespoons canola oil
  • ½ a red onion sliced thinly
  • salt and pepper
  • 1 10 ounce package frozen peas
  • ¼ cup water

Directions:

  1. Heat 2 tablespoons canola oil in a skillet over medium. Add onion. Stir occasionally, until onion begins to soften, 2 to 3 minutes.
  2. Regular Method: Add peas; cover skillet, and cook, stirring occasionally, until peas are warmed through and tender, 6 to 10 minutes. Remove from heat.
    Speed Method: Add frozen peas to a microwavable bowl with ¼ cup water and microwave 2 minutes or until peas are warm.  Drain water and add to onions. 
  3. Stir until well mixed. Season with salt and pepper, and serve.

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